Supporting Our Apprenticeship to Sorrow

AUDIO RECORDING OF DISCUSSION FROM 2-5-2023 “Supporting Our Apprenticeship to Sorrow”https://drive.google.com/file/d/1shX_2abjzTBBtr7mAQMFRO-N_OLHATkk/view?usp=sharing Practices for continuing your “apprenticeship with sorrow.” Connect with a few people: Create a grief circle.Writing, journaling. Art and ritual.Practice GratitudeDiscover and savor beauty.Practice self-compassion daily.What kind of ancestor … Continue reading

INTERESTING GRIEF RESOURCES

INTERESTING GRIEF RESOURCES “All There Is” podcast with Anderson Cooper. https://www.cnn.com/audio/podcasts/all-there-is-with-anderson-cooper NPR Science Friday Book Club, “The Grieving Brain”https://www.sciencefriday.com/articles/grieving-brain-scifri-book-club/ YouTube with Francis WellerLoss in a Time of Uncertainty: Francis Weller Susan Cain: “Bittersweet: The Hidden Riches in Sorrow and Longing”Her … Continue reading

Gate 5: Ancestral Grief

Gate 5: Ancestral Grief Link to the recorded talk and discussion:https://drive.google.com/file/d/12hs7KEW4MUDczXNa7itNT0FKzsYEImjL/view?usp=sharing From Francis Weller: “Ancestral grief is the grief we carry in our body from the sorrow experienced by our ancestors.” “All trauma has grief, but not all grief has … Continue reading