Commit to Sit – May 2017

GROUP AT BEACH

 

Commit to Sit Month!

“You should sit in meditation for twenty minutes every day — unless you’re too busy.
Then you should sit for an hour.”
-Zen proverb

Next Commit to Sit Month Starts May 1, 2017
Carla Brennan will send weekly suggestions, instructions and information to supplement your daily meditation. If you wish to receive these, register by sending an email to Carla: brennan.carla@gmail.com.

Everyone needs support for their daily meditation practice! With our busy schedules, it’s too easy to put off meditation in place of family commitments, daily tasks, plans with friends, and mindless entertainment. But how different would you feel if you meditated every day for a month?

The May 2017 CTS month will also have an emphasis on bringing mindfulness into daily activities. Weekly suggestions will be sent on how to do this.

DOWNLOAD CTS FORM: CTS FORM-MAY 2017

If you are interested in some of the current research on the benefits of regular meditation, go to this link:
Scientific Benefits of Meditation