Commit to Sit – November 2017



Commit to Sit Month!

“You should sit in meditation for twenty minutes every day — unless you’re too busy.
Then you should sit for an hour.”
-Zen proverb

Next Commit to Sit Month Starts November 1, 2017
Carla Brennan will send weekly suggestions, instructions and information to supplement your daily meditation. If you wish to receive these, register by sending an email to Carla:

Everyone needs support for their daily meditation practice! With our busy schedules, it’s too easy to put off meditation in place of family commitments, daily tasks, plans with friends, and mindless entertainment. But how different would you feel if you meditated every day for a month?

If you are interested in some of the current research on the benefits of regular meditation, go to this link:
Scientific Benefits of Meditation