Commit to Sit – November 2017

GROUP AT BEACH

 

Commit to Sit Month – November 2017

“You should sit in meditation for twenty minutes every day — unless you’re too busy.
Then you should sit for an hour.”
-Zen proverb

Next Commit to Sit Month Starts November 1, 2017
Carla Brennan will send weekly suggestions, instructions and information to supplement your daily meditation. If you wish to receive these, register by sending an email to Carla: brennan.carla@gmail.com.

Download and sign your own Commit to Sit “contract” and place it in a prominent spot to remind you of your commitment.
CTS FORM

NEW THIS CTS MONTH! Live online meeting!
We will offer a weekly live 40 min. video meditation with Q & A via Zoom. Time and details will be sent at beginning of month.

Everyone needs support for their daily meditation practice! With our busy schedules, it’s too easy to put off meditation in place of family commitments, daily tasks, plans with friends, and mindless entertainment. But how different would you feel if you meditated every day for a month?

You can choose the amount of time you’d like to dedicate to meditating. If you already meditate daily you can commit to longer meditations or meditating more than once a day.

If you are interested in some of the current research on the benefits of regular meditation, go to this link:
Scientific Benefits of Meditation

By donation. No fee is charged for this program. If you would like to make a contribution, please go HERE.