Friday Dharma Class

FRIDAY PEER-LED GROUP
Drop-in peer-led meditation or peer-led classes in Capitola.

APRIL 2018
“Joy of Living” 3-Week Peer-led Class Starts April 13
This class series meets from 10:00am – 12:00 on the consecutive Friday mornings of April 13, 20th, and 27th. We will be using the book The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche. The classes will include gigong, meditation, discussion, and dyads.
• Please sign-up for this class series by emailing Bruce at: brucealanabt@gmail.com

“The Joy of Living is a personal, readable, and wonderfully warm and clear guide to changing the way we see ourselves and the world.”
– Sharon Salzberg

Peer-led Drop-in Meditation – Friday Mornings
When we are not meeting for the “Joy of Living” series, we will continue to meet from 10:00 – 11:15am on Friday mornings for our “drop-in” meditation sessions. These “drop-in” sessions consist of a 30-minute group meditation, followed by short group readings and discussions. Anyone, old-timers or newcomers, are welcome to drop-in. Please bring a quote from your “list of favorite books” that you would like to share.
• For directions and more information, email Bruce at: brucealanabt@gmail.com